Learn when anxiety, low mood, trauma, grief, stress or relationship concerns may signal that it is time to speak with a psychologist.

Find crisis lines, provincial services, first responder and Veteran supports, violence services, lower-cost care and trusted Ontario resources.

Learn how research, clinical judgment and client needs are combined to create individualized, effective psychological treatment.

Understand the difference between a psychologist and psychotherapist in Ontario, including training, regulation, assessment, diagnosis and how to choose care.

Discover the effectiveness, privacy and convenience of online therapy in Ontario, what research shows, and what clients can expect from virtual psychology.

Learn how to verify registration, evaluate clinical experience and treatment approach, and choose a psychologist who fits your needs.

Learn when worry becomes anxiety, how avoidance maintains symptoms, and how evidence-based psychological treatment can help.

Learn how depression affects mood, thinking and daily life, and how psychological treatment can support recovery.